Carbs In › Vegetables

Carbs in Green Onions

1.2g net carbs per 1/4 cup chopped (25g)
Keto

Nutrition Facts

Nutrient Per 1/4 cup chopped (25g) Per 100g
Calories 8 kcal 32 kcal
Total carbs 1.8g 7.3g
Fiber 0.7g 2.6g
Net carbs 1.2g 4.7g
Sugars 0.6g 2.3g
Protein 0.5g 1.8g
Fat 0.1g 0.2g

Is Green Onions Keto?

A 1/4 cup chopped (25g) serving of green onions has 1.2g of net carbs (1.8g total carbs minus 0.7g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so green onions is keto-friendly.

Per 100g, green onions carries 4.7g net carbs, 0.2g fat, and 1.8g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.

Nutrition data: USDA FoodData Central, Onions, spring or scallions (includes tops and bulb), raw (FDC ID 170005).

More Vegetables, Ranked by Net Carbs

Kale 0.1g net Spinach 0.4g net Lettuce 0.8g net Garlic 0.9g net Celery 1.4g net Mushrooms 1.6g net Radishes 2.1g net Asparagus 2.4g net Eggplant 2.4g net Zucchini 2.4g net Cabbage 2.9g net Cauliflower 3.2g net Tomatoes 3.3g net Broccoli 3.6g net Cucumber 3.7g net Carrots 4.1g net Bell Peppers 4.3g net Green Beans 4.3g net Okra 4.3g net Brussels Sprouts 4.5g net Spaghetti Squash 5.2g net Turnips 6g net Artichokes 6.1g net Onions 6.1g net Pumpkin 7g net Beets 9.2g net Peas 12.8g net Butternut Squash 13.6g net Parsnips 17.4g net Sweet Potato 22.2g net Corn 24.2g net Potato 26.6g net