Carbs In › Vegetables
Carbs in Lettuce
0.8g net carbs per 1 cup shredded (47g)
Keto
Full guide: Is Lettuce keto-friendly?
Nutrition Facts
| Nutrient | Per 1 cup shredded (47g) | Per 100g |
|---|---|---|
| Calories | 7 kcal | 14 kcal |
| Total carbs | 1.4g | 3g |
| Fiber | 0.6g | 1.2g |
| Net carbs | 0.8g | 1.8g |
| Sugars | 0.9g | 2g |
| Protein | 0.4g | 0.9g |
| Fat | 0g | 0.1g |
Is Lettuce Keto?
A 1 cup shredded (47g) serving of lettuce has 0.8g of net carbs (1.4g total carbs minus 0.6g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so lettuce is keto-friendly.
Per 100g, lettuce carries 1.8g net carbs, 0.1g fat, and 0.9g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Lettuce, iceberg (includes crisphead types), raw (FDC ID 169248).