Carbs In › Vegetables
Carbs in Carrots
4.1g net carbs per 1 medium (61g)
Keto
Full guide: Is Carrots keto-friendly?
Nutrition Facts
| Nutrient | Per 1 medium (61g) | Per 100g |
|---|---|---|
| Calories | 25 kcal | 41 kcal |
| Total carbs | 5.9g | 9.6g |
| Fiber | 1.7g | 2.8g |
| Net carbs | 4.1g | 6.8g |
| Sugars | 2.9g | 4.7g |
| Protein | 0.5g | 0.9g |
| Fat | 0.1g | 0.2g |
Is Carrots Keto?
A 1 medium (61g) serving of carrots has 4.1g of net carbs (5.9g total carbs minus 1.7g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so carrots is keto-friendly.
Per 100g, carrots carries 6.8g net carbs, 0.2g fat, and 0.9g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Carrots, raw (FDC ID 170393).