Carbs In › Proteins
Carbs in Bacon
0g net carbs per 2 slices (16g)
Keto
Nutrition Facts
| Nutrient | Per 2 slices (16g) | Per 100g |
|---|---|---|
| Calories | 63 kcal | 393 kcal |
| Total carbs | 0g | 0g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0g |
| Sugars | 0.1g | 0.4g |
| Protein | 2.2g | 13.7g |
| Fat | 5.9g | 37.1g |
Is Bacon Keto?
A 2 slices (16g) serving of bacon has 0g of net carbs (0g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so bacon is keto-friendly.
Per 100g, bacon carries 0g net carbs, 37.1g fat, and 13.7g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Pork, cured, bacon, unprepared (FDC ID 168277).