Carbs In › Proteins
Carbs in Ground Beef
0g net carbs per 3 oz (85g)
Keto
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 183 kcal | 215 kcal |
| Total carbs | 0g | 0g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0g |
| Sugars | 0g | 0g |
| Protein | 15.8g | 18.6g |
| Fat | 12.8g | 15g |
Is Ground Beef Keto?
A 3 oz (85g) serving of ground beef has 0g of net carbs (0g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so ground beef is keto-friendly.
Per 100g, ground beef carries 0g net carbs, 15g fat, and 18.6g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) (FDC ID 171796).