Carbs In › Proteins
Carbs in Tofu
2g net carbs per 1/2 cup (126g)
Keto
Nutrition Facts
| Nutrient | Per 1/2 cup (126g) | Per 100g |
|---|---|---|
| Calories | 96 kcal | 76 kcal |
| Total carbs | 2.4g | 1.9g |
| Fiber | 0.4g | 0.3g |
| Net carbs | 2g | 1.6g |
| Sugars | 0.8g | 0.6g |
| Protein | 10.2g | 8.1g |
| Fat | 6g | 4.8g |
Is Tofu Keto?
A 1/2 cup (126g) serving of tofu has 2g of net carbs (2.4g total carbs minus 0.4g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so tofu is keto-friendly.
Per 100g, tofu carries 1.6g net carbs, 4.8g fat, and 8.1g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Tofu, raw, regular, prepared with calcium sulfate (FDC ID 172476).