Carbs In › Proteins
Carbs in Turkey Breast
0.1g net carbs per 3 oz (85g)
Keto
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 97 kcal | 114 kcal |
| Total carbs | 0.1g | 0.1g |
| Fiber | 0g | 0g |
| Net carbs | 0.1g | 0.1g |
| Sugars | 0.1g | 0.1g |
| Protein | 20.1g | 23.7g |
| Fat | 1.3g | 1.5g |
Is Turkey Breast Keto?
A 3 oz (85g) serving of turkey breast has 0.1g of net carbs (0.1g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so turkey breast is keto-friendly.
Per 100g, turkey breast carries 0.1g net carbs, 1.5g fat, and 23.7g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Turkey, whole, breast, meat only, raw (FDC ID 171098).