Carbs In › Proteins
Carbs in Chicken Breast
0g net carbs per 3 oz (85g)
Keto
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 102 kcal | 120 kcal |
| Total carbs | 0g | 0g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0g |
| Sugars | 0g | 0g |
| Protein | 19.1g | 22.5g |
| Fat | 2.2g | 2.6g |
Is Chicken Breast Keto?
A 3 oz (85g) serving of chicken breast has 0g of net carbs (0g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so chicken breast is keto-friendly.
Per 100g, chicken breast carries 0g net carbs, 2.6g fat, and 22.5g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (FDC ID 171077).