Carbs In › Proteins
Carbs in Salmon
0g net carbs per 3 oz (85g)
Keto
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 177 kcal | 208 kcal |
| Total carbs | 0g | 0g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0g |
| Sugars | 0g | 0g |
| Protein | 17.3g | 20.4g |
| Fat | 11.4g | 13.4g |
Is Salmon Keto?
A 3 oz (85g) serving of salmon has 0g of net carbs (0g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so salmon is keto-friendly.
Per 100g, salmon carries 0g net carbs, 13.4g fat, and 20.4g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Fish, salmon, Atlantic, farmed, raw (FDC ID 175167).