Carbs In › Proteins
Carbs in Pork Chop
0g net carbs per 3 oz (85g)
Keto
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 168 kcal | 198 kcal |
| Total carbs | 0g | 0g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0g |
| Sugars | 0g | 0g |
| Protein | 16.7g | 19.7g |
| Fat | 10.7g | 12.6g |
Is Pork Chop Keto?
A 3 oz (85g) serving of pork chop has 0g of net carbs (0g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so pork chop is keto-friendly.
Per 100g, pork chop carries 0g net carbs, 12.6g fat, and 19.7g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Pork, fresh, loin, whole, separable lean and fat, raw (FDC ID 167818).