Carbs In › Proteins
Carbs in Ham
2g net carbs per 3 oz (85g)
Keto
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 139 kcal | 164 kcal |
| Total carbs | 3.1g | 3.6g |
| Fiber | 1.1g | 1.3g |
| Net carbs | 2g | 2.3g |
| Sugars | 0.9g | 1g |
| Protein | 14.1g | 16.6g |
| Fat | 7.5g | 8.8g |
Is Ham Keto?
A 3 oz (85g) serving of ham has 2g of net carbs (3.1g total carbs minus 1.1g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so ham is keto-friendly.
Per 100g, ham carries 2.3g net carbs, 8.8g fat, and 16.6g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Ham, sliced, regular (approximately 11% fat) (FDC ID 173864).