Carbs In › Proteins
Carbs in Cod
0g net carbs per 3 oz (85g)
Keto
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 70 kcal | 82 kcal |
| Total carbs | 0g | 0g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0g |
| Sugars | 0g | 0g |
| Protein | 15.1g | 17.8g |
| Fat | 0.6g | 0.7g |
Is Cod Keto?
A 3 oz (85g) serving of cod has 0g of net carbs (0g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so cod is keto-friendly.
Per 100g, cod carries 0g net carbs, 0.7g fat, and 17.8g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Fish, cod, Atlantic, raw (FDC ID 171955).