Carbs In › Dairy & Eggs
Carbs in Butter
0g net carbs per 1 tbsp (14g)
Keto
Nutrition Facts
| Nutrient | Per 1 tbsp (14g) | Per 100g |
|---|---|---|
| Calories | 100 kcal | 717 kcal |
| Total carbs | 0g | 0.1g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0.1g |
| Sugars | 0g | 0.1g |
| Protein | 0.1g | 0.9g |
| Fat | 11.4g | 81.1g |
Is Butter Keto?
A 1 tbsp (14g) serving of butter has 0g of net carbs (0g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so butter is keto-friendly.
Per 100g, butter carries 0.1g net carbs, 81.1g fat, and 0.9g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Butter, salted (FDC ID 173410).