Carbs In › Dairy & Eggs
Carbs in Whole Milk
11.7g net carbs per 1 cup (244g)
Keto in Moderation
Full guide: Is Whole Milk keto-friendly?
Nutrition Facts
| Nutrient | Per 1 cup (244g) | Per 100g |
|---|---|---|
| Calories | 149 kcal | 61 kcal |
| Total carbs | 11.7g | 4.8g |
| Fiber | 0g | 0g |
| Net carbs | 11.7g | 4.8g |
| Sugars | 12.4g | 5.1g |
| Protein | 7.8g | 3.2g |
| Fat | 8.1g | 3.3g |
Is Whole Milk Keto?
A 1 cup (244g) serving of whole milk has 11.7g of net carbs (11.7g total carbs minus 0g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.
To stay inside a 5g net-carb budget, keep the portion to about 104g of whole milk. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.
Nutrition data: USDA FoodData Central, Milk, whole, 3.25% milkfat, with added vitamin D (FDC ID 171265).