Carbs In › Dairy & Eggs
Carbs in Sour Cream
1.3g net carbs per 2 tbsp (30g)
Keto
Nutrition Facts
| Nutrient | Per 2 tbsp (30g) | Per 100g |
|---|---|---|
| Calories | 41 kcal | 135 kcal |
| Total carbs | 1.3g | 4.3g |
| Fiber | 0g | 0g |
| Net carbs | 1.3g | 4.3g |
| Sugars | 0.1g | 0.2g |
| Protein | 0.9g | 2.9g |
| Fat | 3.6g | 12g |
Is Sour Cream Keto?
A 2 tbsp (30g) serving of sour cream has 1.3g of net carbs (1.3g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so sour cream is keto-friendly.
Per 100g, sour cream carries 4.3g net carbs, 12g fat, and 2.9g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Cream, sour, reduced fat, cultured (FDC ID 171256).