Carbs In › Dairy & Eggs
Carbs in Eggs
0.4g net carbs per 1 large (50g)
Keto
Full guide: Is Eggs keto-friendly?
Nutrition Facts
| Nutrient | Per 1 large (50g) | Per 100g |
|---|---|---|
| Calories | 72 kcal | 143 kcal |
| Total carbs | 0.4g | 0.7g |
| Fiber | 0g | 0g |
| Net carbs | 0.4g | 0.7g |
| Sugars | 0.2g | 0.4g |
| Protein | 6.3g | 12.6g |
| Fat | 4.8g | 9.5g |
Is Eggs Keto?
A 1 large (50g) serving of eggs has 0.4g of net carbs (0.4g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so eggs is keto-friendly.
Per 100g, eggs carries 0.7g net carbs, 9.5g fat, and 12.6g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Egg, whole, raw, fresh (FDC ID 171287).