Carbs In › Dairy & Eggs
Carbs in Mozzarella Cheese
0.7g net carbs per 1 oz (28g)
Keto
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 84 kcal | 299 kcal |
| Total carbs | 0.7g | 2.4g |
| Fiber | 0g | 0g |
| Net carbs | 0.7g | 2.4g |
| Sugars | 0g | 0g |
| Protein | 6.2g | 22.2g |
| Fat | 6.2g | 22.1g |
Is Mozzarella Cheese Keto?
A 1 oz (28g) serving of mozzarella cheese has 0.7g of net carbs (0.7g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so mozzarella cheese is keto-friendly.
Per 100g, mozzarella cheese carries 2.4g net carbs, 22.1g fat, and 22.2g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Cheese, mozzarella, whole milk (FDC ID 170845).