Carbs In › Dairy & Eggs
Carbs in Cream Cheese
1.5g net carbs per 1 oz (28g)
Keto
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 98 kcal | 350 kcal |
| Total carbs | 1.5g | 5.5g |
| Fiber | 0g | 0g |
| Net carbs | 1.5g | 5.5g |
| Sugars | 1.1g | 3.8g |
| Protein | 1.7g | 6.2g |
| Fat | 9.6g | 34.4g |
Is Cream Cheese Keto?
A 1 oz (28g) serving of cream cheese has 1.5g of net carbs (1.5g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so cream cheese is keto-friendly.
Per 100g, cream cheese carries 5.5g net carbs, 34.4g fat, and 6.2g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Cheese, cream (FDC ID 173418).