Carbs in Heavy Cream

Is Heavy Cream Keto?

A 1 tbsp (15g) serving of heavy cream has 0.4g of net carbs (0.4g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so heavy cream is keto-friendly.

Per 100g, heavy cream carries 2.8g net carbs, 36.1g fat, and 2.8g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.