Carbs In › Dairy & Eggs
Carbs in Greek Yogurt
6.8g net carbs per 1 container (170g)
Keto in Moderation
Full guide: Is Greek Yogurt keto-friendly?
Nutrition Facts
| Nutrient | Per 1 container (170g) | Per 100g |
|---|---|---|
| Calories | 165 kcal | 97 kcal |
| Total carbs | 6.8g | 4g |
| Fiber | 0g | 0g |
| Net carbs | 6.8g | 4g |
| Sugars | 6.8g | 4g |
| Protein | 15.3g | 9g |
| Fat | 8.5g | 5g |
Is Greek Yogurt Keto?
A 1 container (170g) serving of greek yogurt has 6.8g of net carbs (6.8g total carbs minus 0g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.
To stay inside a 5g net-carb budget, keep the portion to about 125g of greek yogurt. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.
Nutrition data: USDA FoodData Central, Yogurt, Greek, plain, whole milk (FDC ID 171304).