Carbs In › Dairy & Eggs
Carbs in Cottage Cheese
3.8g net carbs per 1/2 cup (113g)
Keto
Nutrition Facts
| Nutrient | Per 1/2 cup (113g) | Per 100g |
|---|---|---|
| Calories | 111 kcal | 98 kcal |
| Total carbs | 3.8g | 3.4g |
| Fiber | 0g | 0g |
| Net carbs | 3.8g | 3.4g |
| Sugars | 3.1g | 2.7g |
| Protein | 12.5g | 11.1g |
| Fat | 4.9g | 4.3g |
Is Cottage Cheese Keto?
A 1/2 cup (113g) serving of cottage cheese has 3.8g of net carbs (3.8g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so cottage cheese is keto-friendly.
Per 100g, cottage cheese carries 3.4g net carbs, 4.3g fat, and 11.1g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Cheese, cottage, creamed, large or small curd (FDC ID 172179).