Carbs In › Dairy & Eggs
Carbs in Parmesan Cheese
0.7g net carbs per 1 tbsp grated (5g)
Keto
Nutrition Facts
| Nutrient | Per 1 tbsp grated (5g) | Per 100g |
|---|---|---|
| Calories | 21 kcal | 420 kcal |
| Total carbs | 0.7g | 13.9g |
| Fiber | 0g | 0g |
| Net carbs | 0.7g | 13.9g |
| Sugars | 0g | 0.1g |
| Protein | 1.4g | 28.4g |
| Fat | 1.4g | 27.8g |
Is Parmesan Cheese Keto?
A 1 tbsp grated (5g) serving of parmesan cheese has 0.7g of net carbs (0.7g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so parmesan cheese is keto-friendly.
Per 100g, parmesan cheese carries 13.9g net carbs, 27.8g fat, and 28.4g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Cheese, parmesan, grated (FDC ID 171247).