Carbs In › Dairy & Eggs
Carbs in Cheddar Cheese
1g net carbs per 1 oz (28g)
Keto
Full guide: Is Cheddar Cheese keto-friendly?
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 113 kcal | 403 kcal |
| Total carbs | 1g | 3.4g |
| Fiber | 0g | 0g |
| Net carbs | 1g | 3.4g |
| Sugars | 0.1g | 0.5g |
| Protein | 6.4g | 22.9g |
| Fat | 9.3g | 33.3g |
Is Cheddar Cheese Keto?
A 1 oz (28g) serving of cheddar cheese has 1g of net carbs (1g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so cheddar cheese is keto-friendly.
Per 100g, cheddar cheese carries 3.4g net carbs, 33.3g fat, and 22.9g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (FDC ID 173414).