Carbs In › Pantry & Grains
Carbs in Black Beans
12.9g net carbs per 1/2 cup (86g)
Not Keto
Full guide: Is Black Beans keto-friendly?
Nutrition Facts
| Nutrient | Per 1/2 cup (86g) | Per 100g |
|---|---|---|
| Calories | 114 kcal | 132 kcal |
| Total carbs | 20.4g | 23.7g |
| Fiber | 7.5g | 8.7g |
| Net carbs | 12.9g | 15g |
| Sugars | 0.3g | 0.3g |
| Protein | 7.7g | 8.9g |
| Fat | 0.4g | 0.5g |
Is Black Beans Keto?
A 1/2 cup (86g) serving of black beans has 12.9g of net carbs (20.4g total carbs minus 7.5g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save black beans for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Beans, black, mature seeds, cooked, boiled, without salt (FDC ID 173735).