Carbs In › Pantry & Grains
Carbs in Brown Rice
46.8g net carbs per 1 cup cooked (195g)
Not Keto
Nutrition Facts
| Nutrient | Per 1 cup cooked (195g) | Per 100g |
|---|---|---|
| Calories | 240 kcal | 123 kcal |
| Total carbs | 49.9g | 25.6g |
| Fiber | 3.1g | 1.6g |
| Net carbs | 46.8g | 24g |
| Sugars | 0.4g | 0.2g |
| Protein | 5.3g | 2.7g |
| Fat | 2g | 1g |
Is Brown Rice Keto?
A 1 cup cooked (195g) serving of brown rice has 46.8g of net carbs (49.9g total carbs minus 3.1g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save brown rice for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (FDC ID 169704).