Carbs In › Pantry & Grains
Carbs in Couscous
34.2g net carbs per 1 cup cooked (157g)
Not Keto
Nutrition Facts
| Nutrient | Per 1 cup cooked (157g) | Per 100g |
|---|---|---|
| Calories | 176 kcal | 112 kcal |
| Total carbs | 36.4g | 23.2g |
| Fiber | 2.2g | 1.4g |
| Net carbs | 34.2g | 21.8g |
| Sugars | 0.2g | 0.1g |
| Protein | 6g | 3.8g |
| Fat | 0.3g | 0.2g |
Is Couscous Keto?
A 1 cup cooked (157g) serving of couscous has 34.2g of net carbs (36.4g total carbs minus 2.2g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save couscous for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Couscous, cooked (FDC ID 169700).