Carbs In › Pantry & Grains
Carbs in Kidney Beans
13.7g net carbs per 1/2 cup cooked (89g)
Not Keto
Nutrition Facts
| Nutrient | Per 1/2 cup cooked (89g) | Per 100g |
|---|---|---|
| Calories | 113 kcal | 127 kcal |
| Total carbs | 20.3g | 22.8g |
| Fiber | 6.6g | 7.4g |
| Net carbs | 13.7g | 15.4g |
| Sugars | 0.3g | 0.3g |
| Protein | 7.7g | 8.7g |
| Fat | 0.4g | 0.5g |
Is Kidney Beans Keto?
A 1/2 cup cooked (89g) serving of kidney beans has 13.7g of net carbs (20.3g total carbs minus 6.6g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save kidney beans for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Beans, kidney, red, mature seeds, cooked, boiled, without salt (FDC ID 175194).