Carbs In › Pantry & Grains
Carbs in Maple Syrup
13.4g net carbs per 1 tbsp (20g)
Not Keto
Nutrition Facts
| Nutrient | Per 1 tbsp (20g) | Per 100g |
|---|---|---|
| Calories | 52 kcal | 260 kcal |
| Total carbs | 13.4g | 67g |
| Fiber | 0g | 0g |
| Net carbs | 13.4g | 67g |
| Sugars | 12.1g | 60.5g |
| Protein | 0g | 0g |
| Fat | 0g | 0.1g |
Is Maple Syrup Keto?
A 1 tbsp (20g) serving of maple syrup has 13.4g of net carbs (13.4g total carbs minus 0g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save maple syrup for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Syrups, maple (FDC ID 169661).