Carbs In › Pantry & Grains
Carbs in Cornmeal
27.1g net carbs per 1/4 cup (39g)
Not Keto
Nutrition Facts
| Nutrient | Per 1/4 cup (39g) | Per 100g |
|---|---|---|
| Calories | 141 kcal | 362 kcal |
| Total carbs | 30g | 76.9g |
| Fiber | 2.8g | 7.3g |
| Net carbs | 27.1g | 69.6g |
| Sugars | 0.2g | 0.6g |
| Protein | 3.2g | 8.1g |
| Fat | 1.4g | 3.6g |
Is Cornmeal Keto?
A 1/4 cup (39g) serving of cornmeal has 27.1g of net carbs (30g total carbs minus 2.8g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save cornmeal for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Cornmeal, whole-grain, yellow (FDC ID 169697).