Carbs In › Pantry & Grains
Carbs in Flour
22.8g net carbs per 1/4 cup (31g)
Not Keto
Nutrition Facts
| Nutrient | Per 1/4 cup (31g) | Per 100g |
|---|---|---|
| Calories | 113 kcal | 364 kcal |
| Total carbs | 23.7g | 76.3g |
| Fiber | 0.8g | 2.7g |
| Net carbs | 22.8g | 73.6g |
| Sugars | 0.1g | 0.3g |
| Protein | 3.2g | 10.3g |
| Fat | 0.3g | 1g |
Is Flour Keto?
A 1/4 cup (31g) serving of flour has 22.8g of net carbs (23.7g total carbs minus 0.8g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save flour for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Wheat flour, white, all-purpose, enriched, bleached (FDC ID 168894).