Carbs In › Pantry & Grains
Carbs in Pasta
40.7g net carbs per 1 cup cooked (140g)
Not Keto
Nutrition Facts
| Nutrient | Per 1 cup cooked (140g) | Per 100g |
|---|---|---|
| Calories | 221 kcal | 158 kcal |
| Total carbs | 43.3g | 30.9g |
| Fiber | 2.5g | 1.8g |
| Net carbs | 40.7g | 29.1g |
| Sugars | 0.8g | 0.6g |
| Protein | 8.1g | 5.8g |
| Fat | 1.3g | 0.9g |
Is Pasta Keto?
A 1 cup cooked (140g) serving of pasta has 40.7g of net carbs (43.3g total carbs minus 2.5g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save pasta for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Pasta, cooked, enriched, without added salt (FDC ID 169737).