Carbs In › Pantry & Grains
Carbs in White Bread
11.7g net carbs per 1 slice (25g)
Not Keto
Nutrition Facts
| Nutrient | Per 1 slice (25g) | Per 100g |
|---|---|---|
| Calories | 67 kcal | 266 kcal |
| Total carbs | 12.4g | 49.4g |
| Fiber | 0.7g | 2.7g |
| Net carbs | 11.7g | 46.7g |
| Sugars | 1.4g | 5.7g |
| Protein | 2.2g | 8.9g |
| Fat | 0.8g | 3.3g |
Is White Bread Keto?
A 1 slice (25g) serving of white bread has 11.7g of net carbs (12.4g total carbs minus 0.7g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save white bread for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Bread, white, commercially prepared (includes soft bread crumbs) (FDC ID 174924).