Carbs In › Pantry & Grains
Carbs in Oatmeal
24.1g net carbs per 1 cup cooked (234g)
Not Keto
Full guide: Is Oatmeal keto-friendly?
Nutrition Facts
| Nutrient | Per 1 cup cooked (234g) | Per 100g |
|---|---|---|
| Calories | 166 kcal | 71 kcal |
| Total carbs | 28.1g | 12g |
| Fiber | 4g | 1.7g |
| Net carbs | 24.1g | 10.3g |
| Sugars | 0.7g | 0.3g |
| Protein | 5.9g | 2.5g |
| Fat | 3.5g | 1.5g |
Is Oatmeal Keto?
A 1 cup cooked (234g) serving of oatmeal has 24.1g of net carbs (28.1g total carbs minus 4g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save oatmeal for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt (FDC ID 173905).