Carbs In › Pantry & Grains
Carbs in Honey
17.3g net carbs per 1 tbsp (21g)
Not Keto
Nutrition Facts
| Nutrient | Per 1 tbsp (21g) | Per 100g |
|---|---|---|
| Calories | 64 kcal | 304 kcal |
| Total carbs | 17.3g | 82.4g |
| Fiber | 0g | 0.2g |
| Net carbs | 17.3g | 82.2g |
| Sugars | 17.2g | 82.1g |
| Protein | 0.1g | 0.3g |
| Fat | 0g | 0g |
Is Honey Keto?
A 1 tbsp (21g) serving of honey has 17.3g of net carbs (17.3g total carbs minus 0g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save honey for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Honey (FDC ID 169640).