Carbs In › Pantry & Grains

Carbs in White Rice

43.9g net carbs per 1 cup cooked (158g)
Not Keto

Nutrition Facts

Nutrient Per 1 cup cooked (158g) Per 100g
Calories 205 kcal 130 kcal
Total carbs 44.6g 28.2g
Fiber 0.6g 0.4g
Net carbs 43.9g 27.8g
Sugars 0.2g 0.1g
Protein 4.3g 2.7g
Fat 0.5g 0.3g

Is White Rice Keto?

A 1 cup cooked (158g) serving of white rice has 43.9g of net carbs (44.6g total carbs minus 0.6g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.

Save white rice for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.

Nutrition data: USDA FoodData Central, Rice, white, long-grain, regular, enriched, cooked (FDC ID 168878).

More Pantry & Grains, Ranked by Net Carbs

White Bread 11.7g net Sugar 12g net Lentils 12.1g net Black Beans 12.9g net Maple Syrup 13.4g net Kidney Beans 13.7g net Chickpeas 16.2g net Honey 17.3g net Flour 22.8g net Oatmeal 24.1g net Cornmeal 27.1g net Couscous 34.2g net Quinoa 34.2g net Pasta 40.7g net Brown Rice 46.8g net