Carbs In › Pantry & Grains
Carbs in Chickpeas
16.2g net carbs per 1/2 cup (82g)
Not Keto
Nutrition Facts
| Nutrient | Per 1/2 cup (82g) | Per 100g |
|---|---|---|
| Calories | 134 kcal | 164 kcal |
| Total carbs | 22.5g | 27.4g |
| Fiber | 6.2g | 7.6g |
| Net carbs | 16.2g | 19.8g |
| Sugars | 3.9g | 4.8g |
| Protein | 7.3g | 8.9g |
| Fat | 2.1g | 2.6g |
Is Chickpeas Keto?
A 1/2 cup (82g) serving of chickpeas has 16.2g of net carbs (22.5g total carbs minus 6.2g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
Save chickpeas for off-plan meals, or use it in small amounts and account for every gram against your daily carb limit.
Nutrition data: USDA FoodData Central, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (FDC ID 173757).