Carbs In › Nuts & Seeds
Carbs in Almond Butter
2.7g net carbs per 2 tbsp (32g)
Keto
Nutrition Facts
| Nutrient | Per 2 tbsp (32g) | Per 100g |
|---|---|---|
| Calories | 196 kcal | 614 kcal |
| Total carbs | 6g | 18.8g |
| Fiber | 3.3g | 10.3g |
| Net carbs | 2.7g | 8.5g |
| Sugars | 1.4g | 4.4g |
| Protein | 6.7g | 21g |
| Fat | 17.8g | 55.5g |
Is Almond Butter Keto?
A 2 tbsp (32g) serving of almond butter has 2.7g of net carbs (6g total carbs minus 3.3g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so almond butter is keto-friendly.
Per 100g, almond butter carries 8.5g net carbs, 55.5g fat, and 21g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Nuts, almond butter, plain, without salt added (FDC ID 168588).