Carbs In › Nuts & Seeds

Carbs in Almonds

2.5g net carbs per 1 oz (28g)
Keto

Nutrition Facts

Nutrient Per 1 oz (28g) Per 100g
Calories 162 kcal 579 kcal
Total carbs 6g 21.6g
Fiber 3.5g 12.5g
Net carbs 2.5g 9.1g
Sugars 1.2g 4.4g
Protein 5.9g 21.2g
Fat 14g 49.9g

Is Almonds Keto?

A 1 oz (28g) serving of almonds has 2.5g of net carbs (6g total carbs minus 3.5g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so almonds is keto-friendly.

Per 100g, almonds carries 9.1g net carbs, 49.9g fat, and 21.2g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.

Nutrition data: USDA FoodData Central, Nuts, almonds (FDC ID 170567).

More Nuts & Seeds, Ranked by Net Carbs

Flax Seeds 0.2g net Brazil Nuts 1.2g net Pecans 1.2g net Pumpkin Seeds 1.3g net Macadamia Nuts 1.5g net Hazelnuts 2g net Walnuts 2g net Peanuts 2.1g net Chia Seeds 2.2g net Almond Butter 2.7g net Sunflower Seeds 3.2g net Pistachios 4.6g net Peanut Butter 5.5g net Cashews 7.5g net