Carbs In › Nuts & Seeds

Carbs in Pecans

1.2g net carbs per 1 oz (28g)
Keto

Nutrition Facts

Nutrient Per 1 oz (28g) Per 100g
Calories 193 kcal 691 kcal
Total carbs 3.9g 13.9g
Fiber 2.7g 9.6g
Net carbs 1.2g 4.3g
Sugars 1.1g 4g
Protein 2.6g 9.2g
Fat 20.2g 72g

Is Pecans Keto?

A 1 oz (28g) serving of pecans has 1.2g of net carbs (3.9g total carbs minus 2.7g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so pecans is keto-friendly.

Per 100g, pecans carries 4.3g net carbs, 72g fat, and 9.2g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.

Nutrition data: USDA FoodData Central, Nuts, pecans (FDC ID 170182).

More Nuts & Seeds, Ranked by Net Carbs

Flax Seeds 0.2g net Brazil Nuts 1.2g net Pumpkin Seeds 1.3g net Macadamia Nuts 1.5g net Hazelnuts 2g net Walnuts 2g net Peanuts 2.1g net Chia Seeds 2.2g net Almonds 2.5g net Almond Butter 2.7g net Sunflower Seeds 3.2g net Pistachios 4.6g net Peanut Butter 5.5g net Cashews 7.5g net