Carbs In › Nuts & Seeds
Carbs in Pumpkin Seeds
1.3g net carbs per 1 oz (28g)
Keto
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 157 kcal | 559 kcal |
| Total carbs | 3g | 10.7g |
| Fiber | 1.7g | 6g |
| Net carbs | 1.3g | 4.7g |
| Sugars | 0.4g | 1.4g |
| Protein | 8.5g | 30.2g |
| Fat | 13.7g | 49.1g |
Is Pumpkin Seeds Keto?
A 1 oz (28g) serving of pumpkin seeds has 1.3g of net carbs (3g total carbs minus 1.7g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so pumpkin seeds is keto-friendly.
Per 100g, pumpkin seeds carries 4.7g net carbs, 49.1g fat, and 30.2g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Seeds, pumpkin and squash seed kernels, dried (FDC ID 170556).