Carbs In › Nuts & Seeds
Carbs in Pistachios
4.6g net carbs per 1 oz (28g)
Keto
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 157 kcal | 560 kcal |
| Total carbs | 7.6g | 27.2g |
| Fiber | 3g | 10.6g |
| Net carbs | 4.6g | 16.6g |
| Sugars | 2.2g | 7.7g |
| Protein | 5.7g | 20.2g |
| Fat | 12.7g | 45.3g |
Is Pistachios Keto?
A 1 oz (28g) serving of pistachios has 4.6g of net carbs (7.6g total carbs minus 3g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so pistachios is keto-friendly.
Per 100g, pistachios carries 16.6g net carbs, 45.3g fat, and 20.2g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Nuts, pistachio nuts, raw (FDC ID 170184).