Carbs In › Nuts & Seeds
Carbs in Sunflower Seeds
3.2g net carbs per 1 oz (28g)
Keto
Full guide: Is Sunflower Seeds keto-friendly?
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 164 kcal | 584 kcal |
| Total carbs | 5.6g | 20g |
| Fiber | 2.4g | 8.6g |
| Net carbs | 3.2g | 11.4g |
| Sugars | 0.7g | 2.6g |
| Protein | 5.8g | 20.8g |
| Fat | 14.4g | 51.5g |
Is Sunflower Seeds Keto?
A 1 oz (28g) serving of sunflower seeds has 3.2g of net carbs (5.6g total carbs minus 2.4g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so sunflower seeds is keto-friendly.
Per 100g, sunflower seeds carries 11.4g net carbs, 51.5g fat, and 20.8g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Seeds, sunflower seed kernels, dried (FDC ID 170562).