Carbs In › Nuts & Seeds
Carbs in Chia Seeds
2.2g net carbs per 1 oz (28g)
Keto
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 136 kcal | 486 kcal |
| Total carbs | 11.8g | 42.1g |
| Fiber | 9.6g | 34.4g |
| Net carbs | 2.2g | 7.7g |
| Sugars | 0g | 0g |
| Protein | 4.6g | 16.5g |
| Fat | 8.6g | 30.7g |
Is Chia Seeds Keto?
A 1 oz (28g) serving of chia seeds has 2.2g of net carbs (11.8g total carbs minus 9.6g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so chia seeds is keto-friendly.
Per 100g, chia seeds carries 7.7g net carbs, 30.7g fat, and 16.5g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Seeds, chia seeds, dried (FDC ID 170554).