Carbs In › Nuts & Seeds
Carbs in Macadamia Nuts
1.5g net carbs per 1 oz (28g)
Keto
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 201 kcal | 718 kcal |
| Total carbs | 3.9g | 13.8g |
| Fiber | 2.4g | 8.6g |
| Net carbs | 1.5g | 5.2g |
| Sugars | 1.3g | 4.6g |
| Protein | 2.2g | 7.9g |
| Fat | 21.2g | 75.8g |
Is Macadamia Nuts Keto?
A 1 oz (28g) serving of macadamia nuts has 1.5g of net carbs (3.9g total carbs minus 2.4g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so macadamia nuts is keto-friendly.
Per 100g, macadamia nuts carries 5.2g net carbs, 75.8g fat, and 7.9g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Nuts, macadamia nuts, raw (FDC ID 170178).