Carbs In › Nuts & Seeds
Carbs in Hazelnuts
2g net carbs per 1 oz (28g)
Keto
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 176 kcal | 628 kcal |
| Total carbs | 4.7g | 16.7g |
| Fiber | 2.7g | 9.7g |
| Net carbs | 2g | 7g |
| Sugars | 1.2g | 4.3g |
| Protein | 4.2g | 15g |
| Fat | 17g | 60.8g |
Is Hazelnuts Keto?
A 1 oz (28g) serving of hazelnuts has 2g of net carbs (4.7g total carbs minus 2.7g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so hazelnuts is keto-friendly.
Per 100g, hazelnuts carries 7g net carbs, 60.8g fat, and 15g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Nuts, hazelnuts or filberts (FDC ID 170581).