Carbs In › Nuts & Seeds

Carbs in Brazil Nuts

1.2g net carbs per 1 oz (28g)
Keto

Nutrition Facts

Nutrient Per 1 oz (28g) Per 100g
Calories 185 kcal 659 kcal
Total carbs 3.3g 11.7g
Fiber 2.1g 7.5g
Net carbs 1.2g 4.2g
Sugars 0.6g 2.3g
Protein 4g 14.3g
Fat 18.8g 67.1g

Is Brazil Nuts Keto?

A 1 oz (28g) serving of brazil nuts has 1.2g of net carbs (3.3g total carbs minus 2.1g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so brazil nuts is keto-friendly.

Per 100g, brazil nuts carries 4.2g net carbs, 67.1g fat, and 14.3g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.

Nutrition data: USDA FoodData Central, Nuts, brazilnuts, dried, unblanched (FDC ID 170569).

More Nuts & Seeds, Ranked by Net Carbs

Flax Seeds 0.2g net Pecans 1.2g net Pumpkin Seeds 1.3g net Macadamia Nuts 1.5g net Hazelnuts 2g net Walnuts 2g net Peanuts 2.1g net Chia Seeds 2.2g net Almonds 2.5g net Almond Butter 2.7g net Sunflower Seeds 3.2g net Pistachios 4.6g net Peanut Butter 5.5g net Cashews 7.5g net