Carbs In › Nuts & Seeds
Carbs in Walnuts
2g net carbs per 1 oz (28g)
Keto
Full guide: Is Walnuts keto-friendly?
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 183 kcal | 654 kcal |
| Total carbs | 3.8g | 13.7g |
| Fiber | 1.9g | 6.7g |
| Net carbs | 2g | 7g |
| Sugars | 0.7g | 2.6g |
| Protein | 4.3g | 15.2g |
| Fat | 18.3g | 65.2g |
Is Walnuts Keto?
A 1 oz (28g) serving of walnuts has 2g of net carbs (3.8g total carbs minus 1.9g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so walnuts is keto-friendly.
Per 100g, walnuts carries 7g net carbs, 65.2g fat, and 15.2g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Nuts, walnuts, english (FDC ID 170187).