Carbs In › Nuts & Seeds
Carbs in Peanuts
2.1g net carbs per 1 oz (28g)
Keto
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 159 kcal | 567 kcal |
| Total carbs | 4.5g | 16.1g |
| Fiber | 2.4g | 8.5g |
| Net carbs | 2.1g | 7.6g |
| Sugars | 1.3g | 4.7g |
| Protein | 7.2g | 25.8g |
| Fat | 13.8g | 49.2g |
Is Peanuts Keto?
A 1 oz (28g) serving of peanuts has 2.1g of net carbs (4.5g total carbs minus 2.4g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so peanuts is keto-friendly.
Per 100g, peanuts carries 7.6g net carbs, 49.2g fat, and 25.8g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Peanuts, all types, raw (FDC ID 172430).