Carbs In › Nuts & Seeds
Carbs in Cashews
7.5g net carbs per 1 oz (28g)
Keto in Moderation
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 155 kcal | 553 kcal |
| Total carbs | 8.5g | 30.2g |
| Fiber | 0.9g | 3.3g |
| Net carbs | 7.5g | 26.9g |
| Sugars | 1.7g | 5.9g |
| Protein | 5.1g | 18.2g |
| Fat | 12.3g | 43.9g |
Is Cashews Keto?
A 1 oz (28g) serving of cashews has 7.5g of net carbs (8.5g total carbs minus 0.9g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.
To stay inside a 5g net-carb budget, keep the portion to about 19g of cashews. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.
Nutrition data: USDA FoodData Central, Nuts, cashew nuts, raw (FDC ID 170162).