Carbs In › Nuts & Seeds
Carbs in Peanut Butter
5.5g net carbs per 2 tbsp (32g)
Keto in Moderation
Nutrition Facts
| Nutrient | Per 2 tbsp (32g) | Per 100g |
|---|---|---|
| Calories | 191 kcal | 598 kcal |
| Total carbs | 7.1g | 22.3g |
| Fiber | 1.6g | 5g |
| Net carbs | 5.5g | 17.3g |
| Sugars | 3.4g | 10.5g |
| Protein | 7.1g | 22.2g |
| Fat | 16.4g | 51.4g |
Is Peanut Butter Keto?
A 2 tbsp (32g) serving of peanut butter has 5.5g of net carbs (7.1g total carbs minus 1.6g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.
To stay inside a 5g net-carb budget, keep the portion to about 29g of peanut butter. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.
Nutrition data: USDA FoodData Central, Peanut butter, smooth style, without salt (FDC ID 172470).